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黑芝麻有什么營養?

原標題:黑芝麻有什么營養?

黑芝麻是胡麻科芝麻的黑色種子,也叫胡麻,營養豐富。

《中國食物成分表(2009)》顯示,黑芝麻的能量和脂肪較高,并且富含膳食纖維。100克黑芝麻含有46.1克脂肪、24.0克碳水化合物和19.1克蛋白質,可以提供559千卡的能量,還含有膳食纖維14.0克。

黑芝麻中維生素和礦物質含量豐富,100克黑芝麻含有維生素E50.4毫克、維生素B10.66毫克、維生素B20.25毫克、維生素C50.4毫克、鈣780毫克、鐵22.7毫克、鋅6.13毫克、硒4.7毫克和錳17.85毫克。

維生素E具有抗氧化、延緩衰老的作用;維生素B1和B2參與能量的代謝與生成;維生素C幫助抗氧化;鈣形成并維持骨骼和牙齒的結構和功能;鐵是血紅蛋白的主要成分;鋅是人體多種酶的組成成分,并且與記憶力和學習能力有關;硒能夠促進生長,保護心血管和心肌的健康;鎂是多種酶的激活劑并促進骨骼生長。

—完—

*本文源自馬博士健康團-馬冠生博士、高迪思碩士生

*本文圖片源自網絡

馬冠生博士

· 北京大學公共衛生學院營養與食品衛生系主任,教授,博士研究生導師

· 國家食物與營養咨詢委員會委員

· 中國營養學會副理事長

· 九三學社中央科普工作委員會委員

· 中國科協首席科學傳播專家

· 2017年科學傳播獎獲得者

· 2015年十大科學傳播人

· 2013年中國健康年度總評榜健康傳播風尚人物

· 2012年科學傳播年度人物返回搜狐,查看更多

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