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當孩子有這4個表現時,說明是長個的信號,家長要抓住機會

原標題:當孩子有這4個表現時,說明是長個的信號,家長要抓住機會

文|孕育乖寶寶

孩子的身高問題是很多家長一直在關心的大事,并且孩子的身高在未來影響孩子的方方面面,家長們都不敢馬虎。家長們知道嗎?孩子的身高有一個飛速增長的時期,只要抓住這個機會,孩子的身高再長高一大截那都不是事。當孩子有這4個表現時,家長抓住機會。看看你家孩子有嗎?

孩子食欲大增

孩子的飯量猛然增加,原先半碗飯還需要家長在旁督促著哄著才能吃完,現在孩子吃飯變得毫不費力,甚至主動要求再盛半碗。孩子食欲增加不僅表示孩子脾胃強健,消化吸收好,還是孩子長高的首要信號。

家長要盡可能地豐富孩子的飲食結構,多讓孩子吃些應季魚、豆制品、乳制品等含鈣量高的食物,促進孩子骨骼和肌肉的發育。

睡覺時腿痛

孩子睡覺時感到腿部,尤其是膝蓋部位猶如被拉扯地酸痛。表明孩子的骨骼正在變粗、伸長,肌肉對骨骼的牽引力會讓孩子感到疼痛。

家長可以在孩子準備入睡前,給孩子熱一杯牛奶,并且用熱毛巾敷在孩子膝蓋部位,這樣能夠促進血液循環,有效緩解肌肉痙攣。

孩子的鞋子變小

孩子飛速長高時,和衣服變短變小相比,鞋子發出的信號更早些。當孩子向父母訴說自己的鞋子變得擠腳,走路時感到不舒服時,證明孩子正在悄悄長高呢,家長要趕緊給孩子買新鞋了。

兒童的腳后跟相較于成人來說,比較消瘦,走路時容易掉鞋。家長給孩子選購鞋時,最好選用腳后跟有加強支撐設計的鞋,這樣可以固定孩子的腳踝。

睡覺時間變長

除去夜間睡覺時間外,孩子白天也會犯困易瞌睡,一天中睡覺的時間明顯變長,那么孩子可能正處于生長發育的高峰期。

夜晚生長激素分泌是一天之中最旺盛的時期,為了保證孩子的睡眠質量,在孩子睡覺前,最好洗個熱水澡,然后保證室內溫度適宜,給孩子提供一個安靜舒適的睡眠環境。

建議:想讓孩子長高,家長在生活中一定要保證孩子吃的好、睡得好和充足的戶外運動。

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聲明:該文觀點僅代表作者本人,搜狐號系信息發布平臺,搜狐僅提供信息存儲空間服務。
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