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它叫魚卻不是“魚”,補鈣又補血,對孩子骨骼發育好,常吃長高個

原標題:它叫魚卻不是“魚”,補鈣又補血,對孩子骨骼發育好,常吃長高個

有一種海鮮很有意思,它叫魚卻不是“魚”,補鈣又補血,對孩子骨骼發育好,常吃長高個。它宛如小精靈生活在海里,神出鬼沒,一遇強敵,即鼓腹噴出墨汁把水攪黑,趁機逃之夭夭,小精靈噴射墨汁,行動神速如賊,故后人又稱墨魚為“烏賊”。你可不要小看它,墨魚含有豐富的蛋白質,殼含碳酸鈣、殼角質、粘液質、及少量氯化鈉、磷酸鈣、鎂鹽等;墨魚中的墨汁含有一種粘多糖,實驗證實具有一定的抑癌作用。它也是女性的理想食材:無論經、孕、產、乳各期,食用墨魚皆為有益,有養血、明目、通經、安胎、利產、止血、催乳等功效。

墨魚汁意面

By 小圓食記

配料:

墨魚汁面 180克、芝士粉 10克、精鹽 1克、糖 5克、橄欖油 4克、番茄 丁 40克、番茄醬 100克、牛肉餡 100克、橄欖(白欖) 2個、洋蔥碎 30克

烹飪步驟:

1.·食材· 墨魚汁面 180g、芝士粉 、10g鹽 1g 糖 5g、橄欖油 4g、番茄 丁 40g 番茄醬 100g、牛肉餡 100g、橄欖 2個、洋蔥碎 30g

2.洋蔥碎下油鍋炒香

3.再下牛肉餡炒至斷生

4.加入番茄丁炒軟

5.倒入番茄醬翻炒均勻

6.加入鹽、糖、芝士粉,炒勻備用

7.沸水下墨魚汁面,煮8分鐘

8.倒入少許橄欖油,拌勻

9.中間蓋上肉醬,再用橄欖做上眼睛

烹飪小貼士:

1、一般人群均能食用。適宜陰虛體質,貧血,婦女血虛經閉,帶下,崩漏者食用;脾胃虛寒的人應少吃;高血脂、高膽固醇血癥、動脈硬化等心血管病及肝病患者應慎食;患有濕疹、蕁麻疹、痛風、腎臟病、糖尿病、易過敏者等疾病的人忌食;烏賊魚肉屬動風發物,故有病之人酌情忌食。

2、墨魚與茄子相克,同食容易引起霍亂。

3、李時珍稱墨魚為“血分藥”,是婦女貧血、血虛經閉的佳珍。墨魚殼,既“烏賊板”,學名叫“烏賊骨”,也是中醫上常用的藥材,稱“海螵蛸”,是一味制酸、止血、收斂之常用中藥。返回搜狐,查看更多

責任編輯:

聲明:該文觀點僅代表作者本人,搜狐號系信息發布平臺,搜狐僅提供信息存儲空間服務。
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