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這個菜殺菌防貧血,1塊錢一斤又便宜,三月常吃它,睡眠好更精神

原標題:這個菜殺菌防貧血,1塊錢一斤又便宜,三月常吃它,睡眠好更精神

三月草長鶯飛,人們對于吃的選擇性也更大,尤其是蔬菜,各種各樣的野菜都可以登上餐桌,比如說香椿、水芹菜等等。今天給大家帶來一道地方的野菜,關于它的記載比較少,但是在我們這里,3月它價格最便宜。春天,這野菜遇見的話,我總要買點,能炒能拌能煲湯,殺菌防感冒要常吃。

今天一大早,就跑去菜市場,看見了幾個上了年紀的大媽,地上擺滿了各種蔬菜,其中有一些還是自己趕早采摘的,量不是很多,但是卻特別的新鮮。有一種她稱之為涼麥菜,而有的人也卻稱它為涼麻菜,超市叫它涼馬菜。其實講這么多的名字,都是同一種。為了入鄉隨俗,便稱它為涼麥菜。這菜其實在清朝吳其浚所著的《植物名實圖攻長篇》中是有記載的:“苦菜味苦,寒,主五臟邪氣,厭殼胃痹,久服安心、益氣、聰察、少臥、輕身、耐老。它講的這種苦菜就是涼麥菜。

這個菜殺菌防貧血,1塊錢一斤又便宜,三月常吃它,睡眠好更精神。涼麥菜的吃法有很多,煲湯炒食或者是涼拌都可以,它含有蒲公英醇、膽堿等成分,有較強的殺菌作用,對感冒發熱以及慢性氣管炎,都有一定的療效。再加上苦菜也是一種胡蘿卜素、維生素C和鈣鹽、鉀鹽豐富的蔬菜,這些物質對預防貧血和治療貧血病,也都有一定的效果。今天就給大家帶來一道爽口的蒜蓉涼麥菜。才1塊錢一斤,三月記得常吃。

【蒜蓉涼麥菜】

主料:涼麥菜260g、豬肉50g

輔料:大蒜去皮切成末

調料:食用油、米酒、鹽、生抽、蠔油

【做法】

第一步:涼麥菜提前浸泡一下,可以放入少許的蘇打粉,接著用流水沖洗干凈,把它切成小段,方便等會炒;

第二步:豬肉,選擇肥的這樣可以練出多余的油出來,炒的時候,能有足夠的油量,會使的菜肴更加鮮香美味;

第三步:熱鍋中倒入少許的食用油,把肥豬肉丁放進去翻炒,炒至豬肉變小微黃的時候,放入蒜末,倒入瀝干水分的涼麥菜;

第四步:涼麥菜倒入鍋中的時候,火要大油量要夠,大火爆炒,烹入少許的米酒,放入鹽、生抽、蠔油;

第五步:把所有的調料翻炒至均勻入味即可出鍋,炒青菜講究一氣呵成,它才會比較美味。

【食刻說】

1、涼麥菜是一種去火比較好的涼性蔬菜,如果想要保留它的營養,你可以把它焯水后進行涼拌;

2、炒涼麥菜的時候,提前一定要準備好,大火爆炒,如果沒有米酒的話,可以加入高湯從鍋邊淋入;

3、蒜蓉涼麥菜,我采用豬油去炒,會使的整個的菜肴口感,偏向爽滑,吃起來會有一股獨特的清香。返回搜狐,查看更多

責任編輯:

聲明:該文觀點僅代表作者本人,搜狐號系信息發布平臺,搜狐僅提供信息存儲空間服務。
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